Yaz Garcia Coaching
I want you to feel comfortable & empowered within your own body, experiencing the joy of a healthy lifestyle.
Personal Coaching
Taking care of yourself and your health promotes your ability to deal with everything else around you.
I will help you find the perfect balance between exercise, diet, and the spiritual journey to achieve inner happiness whilst transcending into a higher physical and mental state.
My Approach
Programming
Together we will create a realistic and exciting plan that will become your fitness and nutrition blueprint.
Accountability
I am there for you every step of the way. I help you find accountability and want to achieve more.
Tracking
Daily check-ins via the app or email so we keep your flow and motivation high.
Community
Building a community, with my live classes and weekly challenges, to help you stay on track.
Workout Programmes
I tailor a training plan completely based on your goal image. A plan that suits you whether you are a beginner or an experienced athlete. This plan is updated periodically to match your progression.
Tailored Nutrition
With the help of your wishes and preferences, I create a completely personal nutrition plan. This plan is updated with new good recipes at regular intervals to make it as easy and good as possible to follow your plan.
Support & Chat
Communicating with each other is a must. Therefore, I am only a message away in our private chat.
Personal Tracker
In our private app you also get access to a "tracker", where we can follow your development, both in terms of training, but also how you feel. Everything to make your trip as optimal as possible.
Not Just A Coach. A Friend Too.
I want to genuinely help you reach your fitness goals, both mentally & physically. Shaping you into the person you always dreamt of whilst celebrating each milestone you overcome on your fitness journey.
Core Values
- Genuine & Transparent Guidance
- Perform At The Level That Suits You
- Feeling Excited & Happy All The Way
- Having Inner Peace With Yourself